50+ Cardiovascular Fitness Harvard Step Test Pics. It is based on heart rate recovery following a given work load of 5 minutes or until exhaustion. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.
11 Little Ways to Know If You're Fit | Aerobics workout ... from i.pinimg.com A simple method of measuring physical fitness for muscular. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate. The harvard step test is a type of cardiac stress test for detecting and diagnosing cardiovascular disease.
The test does not measure.
Physical fitness (cardiovascular endurance) of. The more quickly the heart rate returns to its normal rhythm. 6 fitness index results table. This physical fitness test is also known as the cardiac stress test or cardiovascular endurance test.
